Addiction and Recovery

Yoga For Cocaine Addiction Recovery

The key to a successful cocaine addiction treatment is the combination of traditional and holistic approaches. Although the program of each recovering individual is different, the use of holistic approach such as yoga has been proven to provide physical, mental and emotional recovery drug abuse.

Yoga is now considered one of the complementary and alternative medicine (CAM) options available in many rehab facilities. Earlier, yoga is only used in clinical settings to treat various diseases, but its application is extended to treatment for different types of addiction, including cocaine addiction.

Yoga is a Therapy

In 2010, a study was published in American Family Physician that concludes that yoga is effective for relieving anxiety and depression. New studies revealed that yoga promotes neurotransmitter gamma-aminobutyric acid (GABA) in the brain.

People struggling with substance abuse have low levels of GABA. It is where yoga plays a huge role in treating patients abusing cocaine. Their addiction as well as their depression is treated at the same time.

Mary Margaret Frederick, PhD, a New York City addiction psychotherapist, claimed that yoga treats the “biology and the psychology of an addict.” She explained the therapy helps patients recover their balance over their mind and body, which is out-of-control during the period of addiction.

Benefits of Yoga:

Yoga experts believe that the benefits of yoga are limitless. Yoga helps improve connection with the mind, body and spirit; focus; and self-exploration.

The physical postures, breathing techniques, and mental awareness, will help patients struggling with substance abuse gain control of their mind and emotions. The postures help build self-esteem and self-confidence.

· Yoga helps patients to develop discipline that is required in the process of recovery and 12-step programs.

· The slow, controlled breathing and mindfulness practices can help fight impulse control.

· Yoga is an accessible tool that can be used anytime, anywhere without the help of the therapist.

· Yoga has a positive effect on the nervous system, lymphatic network, and the immune system that are essential to maintain the overall well-being of an individual.

· Yoga works both on the mind and body.

· Yoga promotes stress management, lowers anxiety, and reduce incidence of insomnia.

Is Yoga Recommended For People Battling With Addiction?

It is good if people struggling with substance abuse will try yoga. Addicts have problems with their self-esteem, emotional instability and impulsivity. Yoga can help them manage these problems. Yoga is an important tool that can help recovering individuals prevent relapse.

One side effect of drug addiction is pain. Yoga is proven method to manage pain as it enhances blood flow; improves the circulation; and relaxes the central nervous system. Continuous yoga practice strengthens muscles and helps lessen muscle tensions.

Cocaine and Your Body